If there were an award for “Greatest Fitspo Moment in Music Video History,” it would go—likely uncontested—to Teyana Taylor for her appearance in Kanye West’s “Fade” video. The R&B singer, who gave birth only eight months before filming the video, looked like the definition of toned, with her sculpted muscles as she danced around an old boxing gym in a sports bra. (Of course, Teyana Taylor’s postpregnancy body shouldn’t necessarily be goals for anyone else—every postpregnancy body is worth loving because each one has just accomplished a miracle.) Naturally, fans were dying to know her workout secrets, and, after months of waiting, we finally have our answer.
Teyana Taylor Launched Fade 2 Fit Online Workout Video” workout plan online as a means of bringing the dance-based workout that keeps her in peak physical condition to the masses. “I wanted to share my secret and show everybody how I get my body,” Taylor told Vogue back in January when the site was announced. “Dance is a workout. Dance is fitness.”
…Though it’s not exactly easy fitness. In case you were wondering, working out like Teyana Taylor is as hard-core as you might imagine. In its 15- and 20-minute videos, Fade 2 Fit takes you through a quick warm-up followed by cardio-based choreography that requires you to use your whole body and burns some pretty major cals. The workout will basically make you feel like you’re in your own Kanye West video, which is always a plus when it comes to exercise. And the best part? You can do the workouts pretty much anywhere. Well, anywhere you have extra-loud speakers, enough room to twerk on the ground, and maybe some privacy, at least.
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- American Music Awards 2016: Teyana Taylor Shows You How to Trip Like a Boss
The videos are available online and cost $49.99 for a three-month subscription, or a one-time payment of $99.99. Apparently, working out like Teyana Taylor isn’t cheap either.
And if you ever need motivation to get off your butt and start shaking it at the gym, all you need to do is re-watch Taylor do her thang in the “Fade” video. Seriously—it works every time.
For a sneak peek of what to expect in the videos, check out some of the moves Taylor taught Allure:
Now watch Teyana talk about makeup: