Kate Hudson knows a thing or two about fitness (and so does her famous mom, as the world recently discovered). In a recent interview with Shape, the actress revealed how she likes to work out based on her mood—so we’re not the only ones who like to work on our jabs when we’re stressed.
The Fabletics co-founder has basically tried every workout under the sun (no surprise when you look at her abs), so she has a vast knowledge of what works and what doesn’t, depending on how she feels. Her number-one philosophy? Listen to your body.
“When I exercise, I need to connect to myself and see how I’m feeling at the moment, because my mood is constantly changing,” Hudson tells Shape. But no matter what, she loves to squeeze in a good sweat sesh. How to pair the right workout with your emotional state, for awesome mind-body alignment?
>> Read on for Kate Hudson’s guide to working out, based on your mood.